Yogiful
Yoga for Kids
Kids Yoga Classes
Kids yoga teaches mindfulness, emotional regulation techniques, embodiment and presence to help children face the challenges of modern life with ease…and to have a good time while we’re at it! Yogiful kids yoga is playful, inclusive and FUN! Play with us!
Kids Yoga Teacher Training
Join our Yoga Alliance approved, Children’s Yoga Teacher Training (RCYS-95) in Costa Rica, June 10-21, 2022! Help spread the power of mindfulness, emotional regulation and play to the children in your community. Learn more.
Online Videos
Yogiful provides online kids yoga videos and resources to educate students, caretakers and educators on presence and emotional regulation practices to improve the mental health and wellness of our youth. Learn more.
About Yogiful
Yogiful offers kids yoga classes and kids yoga teacher trainings to improve children’s mental health and wellness. Our programming is playful, mindful, inclusive and FUN!
Why Kids Yoga?
Kids yoga is a playful experience that has students giggling, cooperating, and gaining compassion for themselves, their peers, and the world, while also equipping them with awareness, emotional intelligence and healthy coping mechanisms to face the challenges of modern life.
What would happen if all children learned emotional regulation and mindfulness tools before learning the alphabet?
Why Yogiful?
Yogiful is a kids yoga organization dedicated to educating our youth on the playful and powerful tools of yoga and mindfulness. We offer kids yoga classes, kids yoga parties, online videos, kids yoga teacher trainings, and the 95hr RCYT certification, recognized by Yoga Alliance.
The Yogiful experience is playful, mindful and inclusive. Our programming encourages children to be in their radiant self-expression while learning important tools for emotional regulation and cognitive development.
Why Inclusive Yoga?
Inclusive yoga focuses on treating others with respect and allowing everyone to be seen as who they are; it is the conscious effort to not isolate a group of people, but rather include everyone in the practice.
Yogiful is dedicated to fostering inclusivity and social justice within the kids yoga community. We practice inclusive language, use trauma-informed strategies, and celebrate the fact that all bodies can practice yoga.
Yogiful Mission
Yogiful is on a mission to empower children and families by promoting mental health and wellness through yoga, mindfulness, art, and meditation.
We aim to foster a more equitable and inclusive yoga community.
Beyond Babysitting
This is our most popular event for kids!
What is Beyond Babysitting?
A 3-hour kids yoga PARTY, best utilized for a 3-hour date night for parents. Yogiful provides an experience for kids to enjoy yoga/mindfulness activities mixed with dancing, snacks, movement, games, crafts, group activities, stories, and LOTS of fun!
Meet Lauren
Lauren Moon is the founder of Yogiful. Lauren's goal is to foster a new wave of mindful leaders, starting with our youth. Her passion and purpose is teaching about the powerful existence one can have while living in the present moment.
Lauren is a RCYT, RYT 200, E-RYT 200 certified.